okay so this is my latest progress photo that i added
left: july 2012
middle: august 2012
right: november 2012
it’s been tough, but LOOK AT ME GOOOOO!
SHITTTT
I dont normally reblog befor&afters but wow!
AWESOME!
(via goodbyelovehandles)
Reblog if you’re a fitblr!
orrrrr a blog about health/food/vegan/fitness/weight loss/recovery/anything to do with health or healthy living!
My dash is looking kinda dead lately so I need to follow a bunch of people
(via watchmerun-hearmeroar)
SQUATS??
okay so do squats only give you an awesome butt? or do they help your thighs too? and does anyone know how many squats you should do a day to be effective?
Hit my next hundred! Promo first 12!
- First 12 to reblog
- Must reach
- No likes
- MBF thehealthjourney
- Healthy and positive blogs only!
- Promo’d in two lists :)
(via journeytosmexy)
yes, I still have a tummy pooch, I’m working on it!
do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!
repeat this 3 times!!
(via mypersonalfitblog)
(via acquiringfit)
